Q1. People experiencing muscle
wasting are a case of
mal nutrition
starvation
over-eating
over nutrition
proteinuria
Q2. To keep heart running
energy is required
no
energy is required
heart
beat occurs automatically
depends
on asleep or awake
Q3. Most
of vital activities are performed when we are
awake
asleep
snoring
eating
a lot
Q4. In starvation after fats and
glycogen next nutrient to be consume is
Starch
Proteins
Cellulose
Adrenosine
triphosphate
ATP
Q5. Foods containing starch and carbohydrates are
important because
A. They help you grow
B. They stop you getting overweight
C. They are easy to cook
D. They give
you energy and fill you up
Q6. Why do we need to eat a balanced diet?
A. To give us energy
B. In oder
for our bodies to function properly
C. To help us grow
D. To prevent us getting fat
Q7. In adulthood energy needs should balance
with diet to prevent weight gain. Why is this?
A. Because
they have stopped growing
B. Because they may not need as much food
C. Because they may not be as active
D. Because they are working
Q8. Egg yolk is the richest source of _____________________
Cholesterol
Iron
Vitamin C
carbohydrates
Q9. What percentage of a day's total energy
need is used for digesting, absorbing, transporting, and storing nutrients?
1% to 3%
5% to 10%
25% to 40%
20% to 30%
Q10. Body mass index for an underweight person is
30 or greater
18.5 or less
18.5-24.9
25-29.9
30 to 31
Q11. This type of fat distribution is generally difficult to lose
but is not as risky for chronic diseases.
lower-body obesity
upper-body obesity
appendicular
none of the above
Q12. A reasonable weight-loss goal is:
A) no more than 1/4 pound per week
B) 1 to 2 pounds per
week
C) 5 to 6 pounds per week
D) depends on one's dominant gland
Q13. A significant health hazard from obesity is:
A. ulcers
B. diverticulosis
C. type 2
diabetes
D. emphysema
Q14. The most effective treatment for obesity
is:
A. an energy intake less than energy
output.
B. diuretic therapy
C. use of hormones to increase basal
metabolism.
D. a
high-protein diet
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